Wellness Working

Our Offerings

Meditation
Webinars

Yoga
Desk Yoga

Painting
Knitting
Macrame

Mind

Meditation Classes

Our Mindfulness Meditation Class offers a space for individuals to relax, recharge, and experience the transformative power of meditation.

Mind

Wellbeing Workshops

Practical workshops where you can learn more about well-being. From nutritious eating on a budget to raising awareness about menopause at work.

Body

Yoga Classes

Our Yoga Classes are tailored to your setup, whether employees work remote, from the office or engage in a hybrid work model. They provide a great opportunity to stretch and take a mental pause.

Body

Desk Yoga

A new way of doing yoga at work. Give your team a powerful tool to improve their posture, reduced muscle tension and relax.

Soul

Macrame

Create beautiful plant hangers, wall art or dish coasters while destressing through a fun hands-on activity.

Soul

Painting

Tap into your imaginative thinking and find a therapeutic way to refresh your team at work or make it as a fun get together.

Soul

Knitting

Knit and Natter is what we call it once you get a grip of it. The most relaxing activity whilst you recharge from a good chat with colleagues.

DISCOVER YOUR PERFECT WELL-BEING BUNDLE

Pricing Bundles

Single Session

Experience a diverse range of classes and workshops tailored to enhance your corporate well-being. Choose any class or workshop from our extensive selection to attend and discover new ways to improve your physical and mental wellness.

Mix & Match Bundle

Personalize your well-being journey with our Mix & Match Bundle. Enjoy discounts as you explore multiple workshops or classes in activities like yoga, macrame, painting, and more. Create a customized bundle to suit your preferences.

Subscription

Elevate your well-being with our flexible subscriptions for yoga, meditation, and more. Choose weekly, biweekly, or monthly options to prioritize self-care and experience continuous growth.

Get it touch

Let us know which class you want to explore, which bundle interests you, resources you need, and timings you have in mind.
Or give us a call with any questions.Tel: 07448957580
Email: info@wellness-working.com

© Wellness Working. All rights reserved.

Get it touch

Let us know which class you want to explore, which bundle interests you, resources you need, and timings you have in mind.Tel: 07448957580
Email: info@wellness-working.com

Thank you!

Thank you for your question! We will be back as soon as we can.

Learn more

Macrame

Whether you're a team of beginners or looking to expand your skills, our class offers a range of patterns to learn and explore.Our instructor will guide you through the techniques of macrame, teaching you designs from coasters to plant hangers.Your team has the option to purchase any Macrame Class from the below selection as an individual session, providing employees with a fun and engaging creative experience or through our mix & match bundle you can choose to make it a sequence of get-together, learning other designs your team loves.Logistics
Our classes are primarily delivered online. Employees working from home can watch it from their laptop or TV whereas office baseds teams would just need a repruposed meeting room with a projector and good vibes.

  • Duration: 1 hour

  • Location: Online

  • Resources needed: macrame cords (our consultant will help with length and thickness)

  • Fee: Enquire about bundles below

Plant Holder

Dish Coasters

Leaves

Wide Plant Holder

Wall Art

Table Runner

Learn more

Meditations

Meditation has countless of benefits for our health. It just makes sesnse to do it!Is it for us?
Our classes are beginners friendly as our experienced instructors will guide you through the class. This class provides a meditation practice aimed at fostering inner calm and well-being.AvailabilitySingle sessions or Subscriptions:
Our offer is fully customizable to your organisation's needs. In these bundles you can either continue with the well-being meditation or add tailored routes shown below.

  • Duration: 30 mins

  • Location: Online

  • Resources needed: None

  • Fee: Enquire about bundles below

Meditation for stress

Meditation for letting go

Meditation for anxiety

Meditation for uncertainty

Meditation for happiness

Gratitude meditation

Learn more

Wellbeing Workshops

Designed with employees in mind, these workshops provide practical tips and strategies that can be easily implemented in daily life. Discover valuable insights and techniques to enhance your overall wellbeing and achieve a healthier work-life balance.

  • Building resilience

  • Reconnect with nature

  • Winter Wellness

  • The Power of Self-care

  • Eating well on a budget

  • Menopause awareness

Eating well on a budget

You will need a notebook and a pen if you want to remember all the useful info that you learn here. Don't worry we can also send over the slides ;)

  • Why Budgeting for Food Matters,

  • Practical - Meal Planning, Storage, and other techniques

  • What are Costly Pitfalls and smart shopping tevhniques

  • Meal planning for maximal yield and Pleanti of ideas for repurposing leftovers

  • Apps and budgeting tools

The Power of Self-care

An awakening workshop that recharges you with inspiration and empowers you to prioritize self-care.

  • Understanding Self-Care and its benefits to us and our environment

  • The Science of Prevention

  • The Six Pillars of Self-Care

  • The Wheel of Life - helpful tool

Building Resilience

Have you ever felt like the smallest things affects you a lot more they should? A lot of us feels the same, but we dont have to!

  • What is resilience and why it is important

  • How resilience and the lack of influences every day life and at work

  • Strategies to build physical and emotional resilience

Reconnect with nature

This workshop really brings those happy hormones out as you breathe in the smell of the trees.

  • Physical, mental, and emotional benefits of spending time in nature

  • Bringing Nature Indoors

  • Nature Connection Activities -Nature journalling, meditation, nature photography

  • Seasonal cooking and celebrating seasons

Winter Wellness

A cozy webinar that you must watch with a cuppa! Provides practical tips about the best ways to enjoy these months.

  • Understanding the importance of Selfcare in the winter

  • Boosting Immunity in Winter

  • Tips on how to stay active indoors

  • Tips on what food we can eat to stay healthy during Winter

  • How to manage our Mental Health over the darker months

Menopause awareness

  • Understanding Menopause

  • Impact on the workplace

  • Creating a Supportive Work Environment

  • Easing Menopause symptoms

Learn more

Yoga Classes

Regular yoga practice can improve flexibility, strength, and posture, while promoting relaxation and stress reduction.Is it for us?
Our classes are beginners friendly as ur experienced instructors will guide you through poses, and breathing techniques. More advanced poses shown too for people needing some challenge.Availability
Yoga is available as a sigle class to incorporate it into your wellbeing event or as a regular subscription to make it part of your benefit package, creating a meaningful offering.Logistics
Our yoga classes are primarily delivered online. Employees working from home can watch it from their laptop or TV whereas office baseds teams would just need a repruposed meeting room with a projector and good vibes.

  • Duration: 1 hour

  • Location: Online

  • Resources needed: comfortable clothing, mat optional.

  • Fee: Enquire about bundles below

Learn more

Desk Yoga

What is desk yoga?
Desk yoga is a convenient and effective way to incorporate yoga into your workday. It involves simple stretches, movements, and breathing exercises that can be done right at your desk.What are the benefits?
Desk yoga helps alleviate physical tension, promotes mental clarity, and boosts energy levels. With quick and accessible exercises, you can enjoy the benefits of yoga without leaving your workspace, keeping your body and mind refreshed throughout the day.Is it for us?
Suitable for beginners and offers a fresh outlook for experienced yoga practitioners. Our expert instructors lead employees through gentle yoga poses and stretching exercises, that can be easily done at their desks.Availability
Desk Yoga is available as a sigle class to incorporate it into your wellbeing event or as a regular subscription to make it part of your benefit package, creating a meaningful offering.

  • Duration: 1 hour

  • Location: Online

  • Resources needed: None

  • Fee: Enquire about our bundles below

Learn more

Painting Classes

Designed for all levels, our tutor guides participants through the process of painting an easy landscape or creating a modern artwork, making it feel effortless and enjoyable.Painting classes at work offer a unique opportunity to unwind, unleash creativity, and foster a positive work environment as part of your wellbeing package. From reducing stress and boosting mental well-being to enhancing focus, and fostering teamwork, painting classes provide a multitude of advantages.Logistics
Our painting classes are primarily delivered online. Employees working from home can watch it from their laptop or TV whereas office baseds teams would just need a repruposed meeting room with a projector and good vibes.Availability
Available as a sigle class to incorporate it into your wellbeing event or as a regular subscription to make it part of your benefit package.

  • Duration: 1 hour

  • Location: Online

  • Resources needed: Paper/canvas, acrylic paint, and brushes. (consultant can advise on products)

  • Option to request supplies

  • Fee: Enquire about bundles below

Learn more

Knitting Classes

Whether you're a team of beginners or looking to expand your skills, our class offers a range of patterns to learn and explore.Is it for us?
Our instructor will guide you through the techniques of knitting, teaching you designs from scarves to baby clothes.
For first class we recommend the beginners class to grasps the basics.Availability
Your team has the option to purchase any Knitting Class from the below selection as an individual session, providing employees with a fun and engaging creative experience or through our mix & match bundle you can choose to make it a sequence of get-together, learning other designs your team loves.

  • Duration: 1 hour

  • Location: Online

  • Resources needed: yarns, knitting needles (our consultant will help with length and thickness)

  • Fee: Enquire about bundles below

Beginners class - Scarf

Hat

Baby Boots